Notice the broad health benefits that come with becoming physically in-tune with your body movements and inner sensations throughout movement by experimenting with practices like: yoga, tai chi, qi gong, rhythmical drumming, or martial arts.

Thinking and moving in-step with other people is deeply beneficial for the nervous system. Take dance lessons, kickboxing, improv, self-defense classes.

One of the most powerful skills for long-term health, happiness and leading a productive life is being able to "get out of the mental space" and access the here and now, and be comfortable with inner sensations. Mindfulness Based Stress reduction (MBSR), Meditation, along with the practices outlined in the "Getting In-Tune" section are of priceless value.

Enjoy positive shifts in the nervous system and stress response with vibration practices like choral singing, chanting, vagal breathing.

Having a professional therapist or healthcare provider restore healthy patterns in your musculoskeletal, myofascial or nervous system can be the difference between progress and plateau. Therapies like: rolfing, massage therapy, physical therapy, craniosacral therapy, chiropractic care, should be considered as part of your wellness journey.

Writing down difficult experiences, writing clips of your experience of a Practice outlined elsewhere, "free writing", and gratitude journaling are all shown to provide numerous health benefits to the writer alone or in conjunction with other practices.