Madalyn OttoSep 6, 2021Applying Strategy to Your Nutrition Believe it or not, I am also guilty of making poor eating choices if I don't plan ahead. We live in a world where it is far easier to do...
Madalyn OttoMar 22, 2021A Brief Tour of My Thoughts About the COVID-19 VaccinesI never get vaccines. One of the reasons I see a naturopath is because I don’t like to put chemicals in my body. Why should this be any...
Madalyn OttoMar 12, 2021Replete, Restore, Re-balanceThis period of suffering & solitude amid chaos is reaching the intolerable twelve-month mark. The winter has felt extra cold this year,...
Madalyn OttoJan 18, 2021A Word on "Food as Medicine" & AGAINST New-Year-Dieting"...a treatment recommendation to 'just lose weight' then becomes the doctor's contribution to the confusing fad-diet circus..."
Madalyn OttoDec 7, 2020GratitudeThe weight of this year's events is feeling even more acute right now even though we're 9 months into it. Undoubtedly, this is because...
Madalyn OttoOct 6, 2020Winter Is Coming...That's either an ominous title, or an exciting one, depending on punctuation... I've been talking a lot with patients lately on...
Madalyn OttoSep 17, 2020Did You Know You Can TURN OFF Stress??Understandably, the onset of COVID-19 has been nothing short of a wrecking ball on society, and to top it off, it's also a contentious...
Madalyn OttoAug 21, 202030-Days Salt-FREE"...For both of us, the most startling change has been in our cravings...Our eating patterns have completely shifted..."
Madalyn OttoJun 1, 2020Buy Local“…My experience as part of a small, independently-owned medical practice during the last 8 weeks has recently caused me to seriously..."
Madalyn OttoMay 11, 2020Key Strategies to Being Emotionally Well During a Pandemic“…During a time of economic uncertainty...it’s normal to feel overwhelmed if not totally desperate!..."
Madalyn OttoMay 11, 2020Our Health Vs. COVID-19“While much is still unknown about the virus, we understand the variances in the severity of the disease..."
Madalyn OttoFeb 26, 2020The Downside of Antibiotics“…Studies repeatedly show that when exposure starts early in life or occurs often, antibiotics increase the risk of developing..."
Madalyn OttoAug 17, 2019A Bit of Juice Fasting“…What’s fascinating about the fasting state - especially when nothing in my environment changes - is how much time I suddenly have..."
Madalyn OttoJul 8, 2019"The Force" is Against Us“…Industry marketing and industry greed go hand-in-hand. Food companies largely don’t care about your health..."
Madalyn OttoJun 17, 2019Do I Need Probiotics?“…Naturopathic doctors have been aware of the harms of a sick microbiome for decades, but mainstream medicine is finally catching on..."
Madalyn OttoJun 10, 2019Stress Reduction Without Meditation“…I don’t like to recommend things I’m not intimately familiar with, so this compounded my reasons to purchase the newest..."
Madalyn OttoJun 3, 2019Does Exercise Impact Weight Loss?Yes, of course. But perhaps not as much as you might have been banking on. The problem: Most of us are painfully sedentary as a result of...
Madalyn OttoMay 19, 2019Adrenal Health & InflammationChronic fatigue and mood imbalances are two of the most common health concerns my patients initially present with. The diagnostic test I...
Madalyn OttoMay 6, 2019Choosing the BEST SupplementsSimply put, if I didn’t have access to the gold-standard professional nutraceutical companies that I use, I wouldn’t be able to do my job...
Madalyn OttoApr 29, 2019Using HormonesIf you were to ask 10 different doctors about their approach toward hormone replacement therapy, you’d get at least 12 distinct answers....