Madalyn Otto
Applying Strategy to Your Nutrition
Believe it or not, I am also guilty of making poor eating choices if I don't plan ahead. We live in a world where it is far easier to do...
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Madalyn Otto
- Mar 22, 2021
A Brief Tour of My Thoughts About the COVID-19 Vaccines
I never get vaccines. One of the reasons I see a naturopath is because I don’t like to put chemicals in my body. Why should this be any...
Madalyn Otto
- Mar 12, 2021
Replete, Restore, Re-balance
This period of suffering & solitude amid chaos is reaching the intolerable twelve-month mark. The winter has felt extra cold this year,...
Madalyn Otto
- Jan 18, 2021
A Word on "Food as Medicine" & AGAINST New-Year-Dieting
"...a treatment recommendation to 'just lose weight' then becomes the doctor's contribution to the confusing fad-diet circus..."
Madalyn Otto
- Dec 7, 2020
Gratitude
The weight of this year's events is feeling even more acute right now even though we're 9 months into it. Undoubtedly, this is because...
Madalyn Otto
- Oct 6, 2020
Winter Is Coming...
That's either an ominous title, or an exciting one, depending on punctuation... I've been talking a lot with patients lately on...
Madalyn Otto
- Sep 17, 2020
Did You Know You Can TURN OFF Stress??
Understandably, the onset of COVID-19 has been nothing short of a wrecking ball on society, and to top it off, it's also a contentious...
Madalyn Otto
- Aug 21, 2020
30-Days Salt-FREE
"...For both of us, the most startling change has been in our cravings...Our eating patterns have completely shifted..."
Madalyn Otto
- May 31, 2020
Buy Local
“…My experience as part of a small, independently-owned medical practice during the last 8 weeks has recently caused me to seriously..."
Madalyn Otto
- May 10, 2020
Our Health Vs. COVID-19
“While much is still unknown about the virus, we understand the variances in the severity of the disease..."
Madalyn Otto
- May 10, 2020
Key Strategies to Being Emotionally Well During a Pandemic
“…During a time of economic uncertainty...it’s normal to feel overwhelmed if not totally desperate!..."
Madalyn Otto
- Feb 26, 2020
The Downside of Antibiotics
“…Studies repeatedly show that when exposure starts early in life or occurs often, antibiotics increase the risk of developing..."
Madalyn Otto
- Aug 16, 2019
A Bit of Juice Fasting
“…What’s fascinating about the fasting state - especially when nothing in my environment changes - is how much time I suddenly have..."
Madalyn Otto
- Jul 7, 2019
"The Force" is Against Us
“…Industry marketing and industry greed go hand-in-hand. Food companies largely don’t care about your health..."
Madalyn Otto
- Jun 16, 2019
Do I Need Probiotics?
“…Naturopathic doctors have been aware of the harms of a sick microbiome for decades, but mainstream medicine is finally catching on..."
Madalyn Otto
- Jun 10, 2019
Stress Reduction Without Meditation
“…I don’t like to recommend things I’m not intimately familiar with, so this compounded my reasons to purchase the newest..."
Madalyn Otto
- Jun 3, 2019
Does Exercise Impact Weight Loss?
Yes, of course. But perhaps not as much as you might have been banking on. The problem: Most of us are painfully sedentary as a result of...
Madalyn Otto
- May 19, 2019
Adrenal Health & Inflammation
Chronic fatigue and mood imbalances are two of the most common health concerns my patients initially present with. The diagnostic test I...
Madalyn Otto
- May 6, 2019
Choosing the BEST Supplements
Simply put, if I didn’t have access to the gold-standard professional nutraceutical companies that I use, I wouldn’t be able to do my job...
Madalyn Otto
- Apr 29, 2019
Using Hormones
If you were to ask 10 different doctors about their approach toward hormone replacement therapy, you’d get at least 12 distinct answers....
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