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Immune System Supports
Immune Shot for Viral Infection or Fever
1 lemon, peeled
1/2 inch of fresh ginger, peeled
1 large clove of garlic
1/2 TBS of honey
2 TBS of water
Blend in high-speed blender until smooth. Drink immediately.
Oxymel for Sore Throat
1 full bulb of fresh garlic cloves,
9 cups of water
1 cup of apple cider vinegar
1/2 cup of local honey
Separate out cloves of garlic off the bulb and crush them enough to remove the peels.
Put the crushed garlic cloves in a saucepan with the water and simmer on low for 30-60 minutes.
Remove from heat and immediately add the vinegar and honey.
Drink warm, but NEVER BOIL when re-heating.
Ideally, consume the garlic cloves instead of throwing them away, but can filter it out if desired.
Garlic shot for gut bug or quick immune response
3 cloves of raw garlic
3 TBS of honey or 5 TBS of lemon juice.
Blend thoroughly.
Consume immediately or within 2 hours of preparation.
Dose 2-3x daily for acute GI infection.
Dose 1x after exposure to respiratory pathogen and daily after onset of symptoms.
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Warming Socks
Click on Icon for handout instructions
Homemade Garlic Extract
3 cloves of garlic
1 TBS red wine
1 TBS apple cider vinegar
1 TBS extra virgin olive oil
Blend these ingredients in a blender until smooth.
Add 1/4 cup of hot water and blend again.
Let stand for TWELVE (12) hours.
Do not strain.
Stir and add 1/3 of the amount to a cup of hot water.
Dose every 3-6 hours until gone.
Can also use to deliver other liquid medicines.
Stay tuned!
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