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Dr. Madalyn Otto, ND, IFMCP
Holistic Approach. Evidence-Based Tools. Comprehensive Treatment. Effective Solutions
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Home
About
Dr. Otto
Functional Medicine
Stress Management Tools
Contact
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Resources
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Patient Handouts
Food/Diet
Avoiding Sugar Hand-out
Avoiding Dairy Hand-out
Avoiding Gluten Hand-out
SIBO - Low Fodmap Plan
PhytoNutrient Spectrum
Top 10 Foods to Eat & Avoid
PhytoNutrient CHECKLIST
Mindful & Intuitive Eating
Seed Cycling
Dr. Otto's Food Pyramid
Omega-3 Balance
Eating Meditations
Intermittent Fasting (IFM)
Buying Organic vs. Non-Organic
Sourcing Protein on a Plant-Based Diet
6-Day MicroNutrient Tracker
Excel Template - MicroNutrient racker
Other/Miscellaneous
Warming Socks Treatment Handout
Gardening Your Microbiome
Managing Die-Off Reactions
Magnesium Dosing
EWG Safe Drinking Guide
Tips for Healthy Sleep
Supplement Quality
New Patient Welcome Packet
Office Exercises
Dosing Chart Schedule
Building Better Habits
Questionnaires
BDI - Depression Questnr
GAD-7 - Anxiety Questnr
Medical Symptom Questnr (MSQ)
Homeopathy Intake (Nourish)
GastroIntestinal Symptom Questnr
Self-Care Questnr
Toxic Exposure Questnr
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