Dr. Otto's Recipe Catalog
Sauces & Dressings
Just a few simple sauce & dressing recipes can make it easier and enjoyable to maintain a health-filled nutrition pattern long-term.
Snacks & Desserts
For special occasions, it's nice to have a whole-foods, plant-forward recipe to enjoy and share with others.
While any dish can be eaten for breakfast, it's comforting to have a few "healthified" classic recipes for the first meal of the day
Soups are an easy, delicious way to fill your day with micronutrients.
Salads are the best way to increase your intake of raw food and amplify your health! But make your salads RIGHT: large, interesting and satiating.
There are many whole foods, plant-based entrées to enjoy year-round.
Eating With Beans
From classic baked beans to creative re-working of other entrés, beans are a healthy and protein-baked option to satiate your stomach and your taste buds.
Complement any meal with a go-to side dish that is nutrition-focused & junk-food-free
Other ideas & considerations
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