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Choosing A Healthier Path Forward
Almost all of the recipes within the sections below are recipes that I created or adapted from an original recipe to suit my preferences and health needs. Because of this, they don't contain the prep and cook time that is typically included in a published recipe, but know that I tend to avoid making things that require more than 30 minutes of my own effort. I'm no chef, but I do enjoy the process of developing "good eats" that are better for my and my family's health. My recipe adaptations aim to augment vegetable and other healthful whole foods while omitting ingredients that may harm your health.
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Often, choosing a healthier path forward when it comes to nutrition means taking some risks, getting creative, and trying new foods and spices. I hope you are inspired by the prospect of using these recipes as jump-off points to create your own new favorites.
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