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Dr. Madalyn Otto, ND, IFMCP
Holistic Approach. Evidence-Based Tools. Comprehensive Treatment. Effective Solutions
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Dr. Otto
Functional Medicine
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Nervous System & Brain-Related
Handouts & Article Links
Sleep Quality
Tips for Healthy Sleep
Mind-Body
Examples of Mind-Body Therapies
Focus & Concentration
Time Budget
Forest Bathing Article
Intro to HeartMath's Science
Meditation Instructions
Eating Meditations
Meditation Recordings by Ron Siegel
LovingKindness Meditation
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